Goddess Reformer Pilates
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Reformer pilates in Sofia

A boutique studio in Serdika with groups of up to 6, certified instructors and online booking.

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Reformer class at Goddess Pilates

What is reformer pilates

The reformer is a machine with a sliding carriage on rails and springs that provide resistance. The work is slow and controlled, with no jumping.

Resistance is adjusted for each person, which makes the method suitable even when returning to exercise after a long break.

Reformer class at Goddess Pilates

Suitable for almost everyone

Beginners

No experience needed – the instructor guides you step by step.

Desk workers

For posture, back and mobility after long hours of sitting.

Mat pilates practitioners

For more load than mat classes.

Athletes

For stability, balance and injury prevention.

How your first class works

No stress and no preparation needed.

Arrival

Arrive 5–10 minutes early and fill in a short health questionnaire.

Set-up

The instructor sets up the reformer for you.

50 minutes

Breathing and warm-up, full-body work and stretching.

Afterwards

A chat about the pack that fits your goal.

Easy to reach from all over Sofia

The studio is at 50 Ohridsko Ezero St in Serdika, about 10 minutes by car from the centre. Lyulin and Banishora are about 15 minutes away via Slivnitsa Blvd, and Nadezhda is close by.

There is parking in front of the building.

Contact
Is reformer pilates suitable for beginners?
Absolutely! Most of our clients come with no pilates experience at all. Your instructor guides you step by step - the machine even makes correct form easier.
What is the difference between reformer and mat pilates?
On the reformer you work on a machine whose springs provide resistance. Movements have a bigger range and the load can be adjusted up or down as needed.
Can I train with back pain?
It depends on the cause. With back pain, an injury or recent surgery, please consult a doctor or physiotherapist first. If you are cleared to train, message us before your first visit - the instructor will reduce the load and swap unsuitable exercises. Our classes are not treatment or rehabilitation.
How often should I train to see results?
Twice a week shows visible results within a few weeks, three times is faster, and once a week maintains your shape.
Can I train while pregnant?
Only with your doctor’s approval and after arranging it with us in advance.

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